The Ultimate Guide: How to Choose the Size of Menstrual Cup

The Ultimate Guide: How to Choose the Size of Menstrual Cup

What comes to your mind when you hear about†menstrual cup size for teens? They are typically safe, but the truckload of misinformation surrounding menstrual cups raises doubts among women. The myths about menstrual cups are startling. However, one of the biggest myths surrounding menstrual cups is their size. As per some women menstrual cups are supposed to be available in different sizes according to their age or body type. However, this isnít the case when it comes to menstrual cup size for teens or adults. Why? Letís find out!

Why size is a myth?

For one, menstrual cups are made from medical-grade silicone whose sole purpose is flexibility. If you are buying a menstrual cup you can rest assured that you will insert it easily. By trying different folds, your cup can form a seal and the period cup will stay firm without slipping or sliding. Also, use water as a lubricant, instead of using any artificial lubricant.

Can Menstrual cups get lost in the vagina?

Can you believe that some women have this legit doubt? A menstrual cup can never get lost in the vagina. When you insert the cup along the vaginal canal, remember that it is just 3-4 inches long. This stops the cup from going further up your uterus. The ideal method to insert a menstrual cup is to push the cup inside when the stem of the cup is right at your vaginal opening. When the cup is inserted correctly, you can easily feel the stem with your thumb and index finger and the cup shouldnít move.

Read Also: Why The Menstrual Cup Is a Good Choice for Outdoor Activities?

Women who bleed heavily may indeed have to empty their cups more than required. But, there is no size issue for cups. You can wear a cup for about 8 hours when you are not bleeding heavily and donít lose hope. Using a menstrual cup is a learning experience. So, if you donít find using the cup easy after the first use, donít give up.


There is no such thing as the†size of a menstrual cup. However, if you are concerned about the size, you can always choose a long stem menstrual cup. They are convenient to use and the best part is even if you are a beginner, you can easily use a menstrual cup without thinking about if the cup will conveniently fit in your cervix or not. Long stem cups are a one-size-fits-all solution. They are easy to insert and remove, and they collect the period fluid effectively. Now, thatís what we call a win-win!



#1 Is it safe to use a period cup?

As long as a person follows the safety guidelines, menstrual cups are safe to use.

#2 Do I need to measure my cervix to find the ideal menstrual cup?

No, you donít need to measure the†size of a menstrual cupor your cervix to find the ideal menstrual cup.

#3 Can I use a Shecup after childbirth?

Yes, you can. Menstrual cups from Shecup are flexible enough to fit the needs of every woman.

Menstrual Cups vs. Traditional Sanitary Products: Which is Better?

Whether itís being confused about†how to measure menstrual cup sizeor are period cups better than traditional pads and tampons, there are many speculations on which options are better. The shift towards menstrual cups was indispensable and it raises the question: which is better menstrual cups or conventional sanitary products? Letís delve into and explore the advantages and disadvantages of each.

  • Environmental Impact:†For one menstrual cups are far more sustainable than pads or tampons. They are reusable and reduce a significant amount of waste generated by disposable menstrual products ending up in landfills every year. Compared to the traditional period management ways, period cups contribute to a more sustainable feature.
  • No size issues:†If you have been scouring the web for†a menstrual cup size guideand looking for†how to choose the menstrual cup size, let us tell you: size is just a marketing gimmick. Unlike in pads where you need different sizes with wings and everything to be comfortable or contain the leakage, menstrual cups donít have different sizes. You donít have to†measure a cup for periodsbecause period cups are made from medical-grade silicone that is flexible enough to fit in your cervix.
  • Cost-effective:†Every woman can relate to the pain of spending an unreal amount of money on period products throughout her life. However, with period cups this isnít the case. When you decide to go for menstrual cups, you donít have to worry about†how to know the size of the menstrual cupor the price of menstrual cups because they are inexpensive in the long run. While the upfront costs are relatively more than pads or tampons, their long-term use can save a substantial amount of money as you donít have to buy menstrual hygiene products every month for at least a couple of years.
  • Health and comfort:†Cups are free from bleaches or harmful chemicals. When you wear them for longer hours, irritation or itching wonít bother you and unlike disposable products, they donít cause any unpleasant odours as well because they collect the menstrual flow rather than absorbing it.

Use of menstrual cups in real-life situations:

  • Menstrual cups are a brilliant option for travellers as they eliminate the need for carrying multiple packs of disposable products. With a single cup, individuals can manage their period effectively, regardless of the availability of multiple menstrual hygiene products.
  • In addition, period cups also offer freedom of movement and reliable protection during different physical activities and sports. If you live on the active side or are an athlete, you can focus on your performance instead of worrying about leaks or discomfort caused by conventional menstrual products.
  • Using cups overnight is also convenient. They protect you from leakage for around 8-12 hours which ensures a restful nightís sleep without the need for frequent trips to the bathroom.

Still, thinking about†how to choose the size of a menstrual cup? Forget about the size and think about the benefits. Opt for sustainable period management ways like a period cup and make a positive difference for yourself as well as the planet.

Why The Menstrual Cup Is a Good Choice for Outdoor Activities?
Menstrual Cups for Teenagers: Which is Best for Teenagers?

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