Menstrual Health and Yoga: Practices to Alleviate Cramps and Promote Well-Being

Menstrual Health and Yoga Practices to Alleviate Cramps and Promote Well-Being

Menstrual health is one of the most overlooked aspects of women’s health. Imagine what would happen if men had periods? For one, we would definitely have period leaves. Getting moody during periods would have been absolutely normal, and the best part would be no one, we repeat no one would ever say “Why are you being so fussy; it’s just periods”. However, men don’t experience periods, nor do they try to understand the pain that women struggle with during their menses. Yes, awareness about menstruation and subjects like how to clean a menstrual cup after use is still feeble. However, there are ways to make periods easy.

No, we are not talking about medications. They do provide momentary relief, but medicines aren’t the preferred option because of their side effects. Fortunately, yoga offers a natural and effective alternative to alleviate menstrual cramps and promote overall menstrual health. Want to incorporate yoga in your holistic health practices during menstruation, but don’t know where to start? Here you go!


How Can Yoga Help Reduce Cramps? 

Menstrual cramps are medically termed as dysmenorrhea and they occur due to the contractions of the uterus, as it sheds its lining during menstruation. The contractions during periods can cause mild or severe pain and it is accompanied by symptoms such as nausea, fatigue, and lower back pain that can impact daily activities as well as the quality of life. Yoga offers a remarkable way to manage these symptoms by combining physical postures, breathing techniques, and relaxation methods. 


Yoga Asanas Beneficial for Menstrual Health

  • Supta Baddha Konasana (Reclining Bound Angle Pose): This pose gently opens the hips and stretches the inner thighs, relieving tension in the pelvic area. It also encourages deep relaxation, which can alleviate menstrual discomfort.
  • Balasana (Child’s Pose): Child’s Pose gently stretches the lower back and hips while promoting relaxation. It’s particularly effective in relieving tension and discomfort during menstruation.
  • Bharadvajasana (Seated Twist): Seated twists help massage the abdominal organs, improving digestion and circulation. This can help alleviate menstrual cramps and bloating.
  • Ujjayi Pranayama (Victorious Breath): Ujjayi breathing involves deep, controlled breaths through the nose, accompanied by a slight constriction of the throat. This technique calms the nervous system, reduces stress, and eases menstrual discomfort.
  • Matsyasana (Fish Pose): Fish Pose opens the chest and stretches the abdomen, relieving tension in the pelvic region. It also stimulates the thyroid gland, which can help regulate hormonal balance during menstruation.



Undoubtedly, you can follow these asanas and switch to yoga to alleviate cramps, reduce chronic mood swings, alleviate conditions like cramps and bloating, and improve your holistic health during your periods. However, you can also switch to menstrual cups for teenagers if you want to make your periods more convenient. Menstrual cups are more sustainable than conventional period products and the best part is they can stop leakage for relatively longer hours. Need more information, or searching for the best menstrual cup online? Get yourself a brand new Shecup today! It is made from medical-grade silicone and the period cup also comes in long-stem varieties, so you can insert it easily.

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