How to Insert a Menstrual Cup?

Every woman who has ever laid eyes on a period cup for the first time would have thought about how to wear a menstrual cup. If you are one of them and ready to dive into the practice part, then here’s a guide on how to insert a menstrual cup. Read on to find out what is a menstrual cup, how it works and how to insert a menstrual cup.

There are many queries surrounding “menstrual cup insert” or “menstrual cup how to insert”, but some women also have their own confusion about what is a menstrual cup. To describe a reusable period cup for you, let’s consider this simple analogy:

Imagine a menstrual cup as a personal rain barrel for your monthly cycle. Just like a rain barrel collects and stores rainwater for later use, a menstrual cup collects and holds your menstrual flow until you are ready to empty it. After you figure out ways to a menstrual cup insert, the cup can act as a little reservoir within your body. When you insert it, the cup forms a secure seal, acting as a protective container for your menstrual blood. Instead of the blood being absorbed like a sponge (as with tampons) or absorbed on a surface (like pads), the cup collects it. Once the cup is full and you understand how to remove the cup, or menstrual cup how to insert it, you remove it, pour out the contents into the toilet, give it a quick rinse and it’s ready for your next cycle.

Did you know India’s landfills add 113k tonnes of menstrual waste every year?

Sanitary pads and tampons might be convenient for you, but they are a peril to the environment. Do you know most of the pads or tampons you dispose of either pile up in the landfills or go to the ocean beds where they harm marine life atrociously? The solution is going sustainable and menstrual cups perfectly do that. Once you figure out a menstrual cup and how to insert it, there’s always room for doing the right thing.

You can opt for an environmentally-conscious alternative. Although sooner or later cups have to be disposed of, they last for at least 2 years, reducing the environmental impact drastically. Some women also dread the sight of a cup because they think cups are uncomfortable. On the contrary, they are more comfortable than pads or tampons that slip or slide. Cups can prevent leakage for longer hours, and unlike tampons, the risk of Toxic Shock Syndrome with cups is relatively low.

The fact that most women don’t know how to insert a period cup is still disheartening. Why? Because cups can play a substantial role in eradicating period poverty in India. According to the National Family Health Survey of 2015-2016, only 36 per cent of women use sanitary pads in India. Let us tell you the numbers have gotten better, but it hasn’t reached even half of the menstruating population in India. What do the rest of the women do then? How do they manage their periods?

The answer might shock your senses. Even today in the 21st century where some women are unaware of what is a period cup or how to fold a menstrual cup, some women still use old rags, ashes and whatnot to stop leakage during their periods. NGOs and government organisations distribute disposable sanitary products because menstrual cups are never an option. The lack of awareness about menstrual cups or how to insert a period cup is the root of period poverty in India.

For one, you need to buy a period cup. This task could seem intimidating given the wide range of sizes and designs available for menstrual cups. Look online or at your neighbourhood drugstore to find out what possibilities are available to you. For persons of different ages and stages of life, several menstrual cup vendors provide various sizes. Note that the size of menstrual cups is just a gimmick and you can get a flexible period cup that is a one-size-fits-all solution to your problem.