Menstruation in Indian Culture: Sacred Perspectives and Rituals

Menstruation in Indian Culture: Sacred Perspectives and Rituals

In India, women are worshipped as mothers, sisters, wives and even goddesses. However, is it just a belief, or do we intrinsically respect and understand women like they should be? The patriarchal notion of Indian society forbids women to be their own selves, and one prime example of this notion is the disregard and ignorance surrounding menstruation. Although now this natural biological process isn’t surrounded by many taboos and stigmas, there once was a time when people considered it shameful. Yes, you heard that right! From now when women don’t think twice before they†order a menstrual cup†or Shecup to the ancient values- hereís a blog to uncover the sacred perspectives and rituals surrounding menstruation.


Historical and Religious Context

In Indian mythology, menstruation has long been associated with divine feminine energy. Goddesses like Kali, Durga, and Parvati are revered, with menstruation symbolizing their power of creation and fertility. In fact, the Rigveda, one of the oldest scriptures in Indian culture mentions menstruation as a natural process without any stigma.


Cultural Taboos and Practices

Despite its sacred connotations, menstruation in Indian society is shrouded in taboos and practices that restrict womenís freedom and dignity. Although some people recognize menstruation as a normal bodily phenomenon, they donít talk about it, and the conditions are so drastic that menstruating women are excluded from religious ceremonies, cooking, and even entering certain spaces. Why are these stigmas the real peril of the society? Because they perpetuate myths and reinforce gender inequality.


Rituals and Ceremonies

Contrary to the taboos, there are also rituals and ceremonies celebrating menstruation. In some parts of India, menarche, the onset of menstruation, is celebrated with ceremonies like ‘Ritushuddhi,’ where the girl is welcomed into womanhood. These rituals signify the transition from childhood to adulthood and are marked with blessings and festivities. Then there is the Rajo Parba festival of Odisha which is celebrated for Bhudevi, or the divine wife of Lord Jagannath (Vishnu).


It is believed that Mother Earth menstruates during these three days, and a ceremonial bath takes place on the fourth day to commemorate menstruation and womanhood. Besides, Rajo also marks the arrival of monsoon and honors the connection between nature, spring, femininity, and culture.


Traditional Practices and Remedies

Traditional Indian medicine, Ayurveda, offers various remedies and practices to alleviate menstrual discomfort. Herbal teas, massages, and specific dietary guidelines are recommended to maintain balance and promote well-being during menstruation. These practices have been passed down through generations and continue to be embraced by many women, and they still exist in Indian homes, embodying how menstruating women are a vital part of Indian culture.



Gone are the days when menstruating women had to live behind the veil of shame because now women are empowered to discover their true potential. Instead of using the same-old disposable sanitary products like pads and tampons, they can always switch to sustainable products like Shecups and make their menses more comfortable. Searching for a†menstrual cup online? Start your journey to sustainable periods with Shecup today!

Menstruation and Mental Health: Exploring the Intricate Connection
Period Poverty in India: Addressing Socioeconomic Challenges Faced by Women

Leave your comment


Shopping cart