Using a menstrual cup for the first time can be a little challenging. While correct usage of the cup ensures a safe and hygienic period, wrong use can make a mess. In this article, we will discuss how to insert a menstrual cup for beginners – from preparation to insertion process.

Preparation

• Cleaning the Cup: For first time use, you should always wash it in boiling water for about quarter of an hour.
• Washing your hands: Wash your hands well with soap and water to reduce the chances of entering bacteria.
• Find a comfortable position: You can insert the cup when you are seated on the toilet, standing on one leg, or squatting.
• Relax: You need to breathe in deeply a few times. Stress can make insertion even harder, so it is better to be as relaxed as possible.

Folding Techniques

If you are going to insert it, you will have to fold your cup first. Folding techniques include-

A)      C-fold (also known as U-fold)

• To make a C-fold, you need to twist the two sides of the cup so that the cup becomes flat.
• Then you need to fold it in half to make a C shape.

B)      Punch-down fold

• Press your finger into the cup by placing it on one side of the rim.
• Use your fingers to pinch the sides in order to keep it folded.

Insertion Process

• Find your vaginal opening: So, how to insert a menstrual cup for beginners? First you need to find your vaginal opening.
• Hold the folded cup firmly: Hold the base of the cup in your hand with the cup folded.
• Relax Your Muscles: You can breathe in deeply to relax your vaginal muscles. It is important when inserting the cup.
• Gently separate the labia: With your other hand, you need to gently hold apart the labia.
• Lifting the Cup: You need to lift the cup towards your tailbone. The vaginal canal is at an angle towards the back.
• Insert the cup: After that, you need to insert the folded cup into the vaginal area. Place it deep enough such that the stem is slightly within the vaginal opening.
• Release the fold: When the cup is almost inside, let go of the cup.
• Rotate for a proper seal: Rotate the cup clockwise and anti-clockwise to make sure it is fully opened and tightly against the vaginal walls.
• Check the stem: If the stem pokes out or feels awkward, it can be adjusted upwards or cut a little.

Final Words

Knowing the insertion of a menstrual cup allows you to be comfortable during menstruation days. As the cups are resumable, once you know the correct process, it will help you for the rest of your life. Shecup, the most reliable brand for menstruation products, offers different types of cups at the most affordable price. You can get to know about menstrual cup from their website and buy the products too.