With the growing awareness about sustainable living, the concept of eco-friendly menstruation has gained immense popularity. Reusable menstrual cups, like the SheCup, have emerged as a game-changer in this domain. In this article, we will explore the advantages of using a reusable period cup and delve into the essential steps of how to disinfect menstrual cup effectively.

The SheCup – A Revolutionary Reusable Menstrual Cup

The SheCup is a reusable period cup made from medical-grade silicone, offering a safe and sustainable alternative to disposable sanitary products. Its design ensures comfort, convenience, and leak-free protection during menstruation. Unlike tampons or pads, the SheCup collects menstrual flow instead of absorbing it, thereby reducing the risk of dryness and irritation. Moreover, it can be worn for up to 12 hours, making it an ideal choice for women with active lifestyles.

Advantages of Using the SheCup

1. Environmentally Friendly: On average, a woman uses over 11,000 disposable menstrual products during her reproductive years, contributing to an enormous amount of waste. By switching to the SheCup, a single cup can replace thousands of disposable pads or tampons, significantly reducing environmental impact.

2. Cost-Effective: Though the initial investment in a SheCup may be higher than a pack of disposable pads, its long-term cost-effectiveness is undeniable. With proper care, the cup can last for several years, saving you money in the long run.

3. Health Benefits: Unlike some disposable products that may contain harmful chemicals and bleaches, the SheCup is made from medical-grade silicone, making it safe for intimate use.

4. Comfort and Flexibility: The SheCup is designed to adapt to your body’s shape, ensuring maximum comfort and ease of use. It allows for unrestricted movement, making it ideal for activities like swimming, yoga, and sports.

How to Disinfect the menstrual cup Effectively

Proper disinfection is crucial to maintain hygiene and ensure the longevity of your SheCup. Follow these simple steps to clean and disinfect your menstrual cup:

1. Preparing for Cleaning: Wash your hands thoroughly with soap and water before handling the SheCup to avoid introducing any germs.

2. Emptying the Cup: When the cup is full or at least every 8-12 hours, carefully remove it by gently pulling the stem. Empty the menstrual fluid into the toilet.

3. Rinse with Cold Water: Rinse the SheCup with cold water to prevent the blood from coagulating and staining the cup. This step is essential before moving on to the disinfection process.

4. Disinfecting the Cup: There are several methods to disinfect the SheCup:

• Boiling: Submerge the cup in a pot of boiling water for 5-10 minutes. Ensure that the cup is not touching the bottom of the pot to avoid damage.
•  Sterilizing Solution: Some brands offer sterilizing solutions specifically designed for menstrual cups. Follow the instructions provided by the manufacturer for effective disinfection.
• Microwave: Certain SheCup models are microwave-safe. Place the cup in a microwave-safe container filled with water and microwave for the recommended time.
• UV Sterilizer: If available, you can also use a UV sterilizer designed for menstrual cups to disinfect it effectively.

5. Storage: After disinfection, store the SheCup in a breathable cotton pouch or a well-ventilated container. Avoid storing it in an airtight container, as it can lead to the growth of bacteria.

Also Read : The Role of Menstrual Hygiene in Women’s Empowerment