Heavy flow days are stressful. You are constantly checking, worrying about leaks, and rushing to the bathroom. If you have recently switched to a menstrual cup, those days can feel even more confusing — especially when it is time to take it out.

Nobody really talks about what removing menstrual cup on a heavy flow day actually feels like. It is messier. It is faster to fill. And yes, it takes a bit more planning. But once you know the right tips, it gets so much easier. Here is what we have learned from thousands of users who use our cups — and what we think every cup user should know.

On Heavy Days, Check Your Cup More Often

A menstrual cup can hold a lot more fluid than a pad or tampon. Our SheCup, for example, is designed to give you up to 12 hours of protection. But on a very heavy flow day, you may need to empty it every 4 to 6 hours instead. That is still way better than changing a pad every 2 hours, but it is something to keep in mind.

Your Body Position Makes a Big Difference

When the cup is full, removing it upright can cause spills. Try squatting or sitting on the toilet with your knees slightly apart. This position brings the cup lower and makes the whole process much more controlled.

Do not just pull by the stem. Pinch the base of the cup to break the suction seal first. Then gently tilt it to one side while pulling down.

Keeping Your Grip When the Cup Is Full

A full cup is slippery. That is just reality. This is one reason why stem design matters so much. At SheCup, we offer two variants — the SheCup L with a longer stem for a better grip, which we especially recommend for beginners and those with heavier cycles, and the SheCup C with a classic knob stem for those who prefer something shorter.

Relax Your Body Before You Remove It

This one gets skipped a lot. When people are in a hurry or feeling anxious about spilling, they tense up. Tensing your pelvic muscles makes removing menstrual cup harder than it needs to be. Take a slow breath. Let your body relax. Then try.

Cleaning Up After Removal on Heavy Days

Pour the contents into the toilet, rinse the cup under running water, and reinsert. That is it. Our SheCup is made from health-grade, non-toxic silicone — so it is safe to rinse and reuse immediately. No chemicals. No irritation.

If you are in a public restroom without a sink nearby, you can wipe the cup with a clean tissue and reinsert. Then do a proper rinse when you get home. At the end of your cycle, boil the cup in water for about 20 seconds to sterilize it, then store it in the khadi bag it comes with.

Conclusion

Heavy flow days do not have to be your worst days of the month. With the right technique — squatting, relaxing your muscles, using a cup with a good stem grip, and timing your removals properly — you can get through them without the constant stress of pads and leaks.

It may feel a little awkward the first time. That is normal. But with every cycle, it gets easier. When you order menstrual cup from SheCup, you are not just buying a product.