If you are a woman who has reached her menstruating age, you would probably have been given a strict guideline for eating, sleeping, walking, sitting, and living your life during your periods. Have you ever questioned people who asked you to behave in a certain way during your periods? Did you ever ask for the reason why they asked you not to touch the plant, stay isolated from the entire family, or not serve your food from your kitchen while you are menstruating? If not, it’s high time you start questioning these beliefs to set your facts straight and separate the facts from myths.

Many girls and women in India and South Asia from all age groups, educational backgrounds, economic statures, and localities feel ashamed talking about their periods, or using organic menstrual cups because they think periods are something that they need to hide or feel embarrassed about.

However, this isn’t true, and today, we are going to end some myths for good that are holding girls and women back during their menstruation!

Myth #1 Women Shouldn’t Have a Bath During Their Periods

Can you believe that some women think that taking a shower or having a bath during their periods is unsafe? Well, they say hot water stimulates bleeding, or the water stops you from bleeding, which can have ill effects on your body. However, this isn’t true. Instead, go ahead and enjoy that bath without worry because it will make you feel better.

There’s no denying that hot water can help stimulate blood flow, but it can actually help to relieve menstrual cramps and alleviate muscular tension. Besides, bleeding doesn’t stop following full immersion in water. So, we would say there’s no reason that you can’t have a shower or a bath during your periods.

Myth #2 Menstruation Makes Women Emotionally Unstable

Another common myth is that menstruation causes women to become emotionally unstable or irrational. This misconception, often referred to as “PMS” or premenstrual syndrome, has been widely debunked by medical research. While hormonal changes during the menstrual cycle can influence mood in some individuals, the majority of women do not experience significant mood swings or emotional disturbances solely due to menstruation.

Myth #3 Menstrual Pain is Just “Normal”

Many women experience menstrual cramps or discomfort during their periods, leading to the belief that such pain is normal and unavoidable. However, severe menstrual pain, known as dysmenorrhea, is not typical and should not be dismissed as “just part of being a woman.” Dysmenorrhea can significantly impact a woman’s quality of life and maybe a sign of underlying medical conditions such as endometriosis or fibroids, which is why seeking medical attention is crucial.

Conclusion

If now, you know all about these myths and you are all set to embrace a better version of yourself during your periods, believe in concrete medical concepts and facts related to menses instead of believing in taboos and stigmas that have been passed down for generations. Ditch the conventional menstrual hygiene practices that are unsanitary and harmful to the environment, and instead look for an order to menstrual cup to make your periods more sustainable and manageable.