When switching to a menstrual cup from tampons or pads, you must know the process of wearing and using it. Many women find it difficult using a menstrual cup and it can make the situation worse down there during periods. Today we will discuss how to wear menstrual cup step by step correctly.

How to wear a menstrual cup?

●        Prepare the Cup for Use

Before inserting the menstrual cup, it is recommended to clean and sterilise, especially if it is your first time to use the cup or after every cycle. You can start by washing the cup with a mild soap and warm water. Wash it thoroughly to ensure that there is no residue left behind. Next, boil a pot of water and then boil it for 5-7 minutes. Let the cup remain on the rack until it is dry, and ensure that the interior is also thoroughly dry.

●        Fold the Cup

There are several methods of folding a menstrual cup to facilitate its insertion. The C-fold and the U-fold are the most frequently used and recommended folding techniques. For the C-fold, you need to fold the cup in half bringing the two bottom edges together and making the shape of a C. For the U-fold, pinch the cup in the middle and extend the sides upwards and outwards to form a U shape. Try both of them and find out which one gives you a better fold for your hand.

●        Find a Comfortable Position

So, how to wear menstrual cup? Finding a comfortable position is really important while wearing the cup. You can try squatting or sitting on the toilet with the feet placed on the floor, or standing with one leg on the toilet or the bathtub. Take deep breaths and try to release tension in your muscles to ease the insertion.

●        Insert the Folded Cup

You need to gently slide the cup into your vagina, ensuring that it is positioned towards your back side, particularly the lower back. Gradually loosen your hand and let the cup open up and make a seal. You should be able to easily make the cup open up and fix itself with suction. If you don’t feel a seal, gently twist the cup back and forth until the seal forms.

●        Check Proper Positioning

To make sure it is well positioned, feel with your finger along the base of the cup to feel the edges. When you cannot touch the rim, you can be sure of the fact that it is well inserted. You can also twist the cup slightly to make sure that it is well-suctioned down. If you can still touch the edges, or if the cup is uncomfortable, you need to remove and reinsert it as lightly as possible.

Final Words

The step-by-step guide will clear all your doubts and will assist you to wear and use a menstrual cup easily. You can check out the website of Shecup, a reputable and leading menstrual product company to know about menstrual cup price and instructions.