If you are planning to use a menstrual cup, choosing the right size becomes really important. It impacts the comfort and your experience with the cup. As they are reusable, you need to find the right size to use it for a longer period. Let’s find out how you can choose the right size of menstrual cup.

Tips to choose the right size of menstrual cup

●        Consider your age and childbirth history

Reputable companies like Shecup offer menstrual cups using guidelines for the size you should use based on these factors. In general, it is advisable to choose smaller sizes for childbearing or for women who have not had a vaginal birth. They are usually recommended for those who are over 30 years old or those who have had vaginal delivery.

●        Assess your flow intensity

If you experience a heavy flow, you will need a cup with a larger holding capacity. It is important to note that some brands may have sub-ranges within a specific size class. While for light to medium flow, a standard capacity cup should be effective enough. Even small cups can contain more than a tampon, so you do not need to worry about choosing a smaller cup.

●        Understand your cervix height

The position of the cervix also plays a huge role in the comfort and positioning of the cup. To check this:

• Place a clean finger into the vagina
• If it is possible to reach the cervix using the fingertip, then you have a low-lying cervix.
• If it can be touched with the finger fully inserted in it, you have an average height.
• If you can’t reach it at all then you have a high cervix

●        Consider your physical activity level

If you are very active or engaged in high-intensity exercises, you should use a firmer period menstrual cup that is comparatively more difficult for the cup to leak during movements. But if you have an irritable bladder or if you feel uneasy with hard things inside you, then you will be better off using a softer cup.

●        Vaginal sensitivity and strength

If you are very experienced at pelvic floor exercises or find that larger tampons annoy you, try a smaller, softer cup. Some women with weaker pelvic muscles might prefer a rigid cup for ease of opening and positioning in the right place.

●        Check the cup’s diameter

The diameter of the cup plays a vital role in determining the tightness of the seal. If the space is too small, it may leak; if it is too large, it may be uncomfortable. The majority of the brands include diameter measurements for your convenience.

Final Words

You must remember that finding the right size of menstrual cup may take some experimentation. When you buy a menstrual cup from Shecup, you will have the opportunity to choose between the classic and the longer stem options. The Longer stem is mostly recommended for better comfort.