Switching to a period cup can change your approach to managing period. It saves you money, it is environmentally friendly, and it feels surprisingly comfortable. But if you are a beginner, the removal process can be tricky. In this article, we are going to discuss everything you need to know about removing menstrual cup so that you can have a safer and better period.

Detailed Guide to Removing a Menstrual Cup

• Wash Your Hands

As you will have to keep hygiene in mind, always cleanse your hands with water and soap. This stops bacteria from making contact with your body. Do not forget to dry your hands well before beginning the removal process.

• Relax Your Body

You need to find the position in which you feel comfortable. That will make the process easier because you are relaxing the muscles in your comfortable position.

• Locate the Stem

Reach inside slowly to feel for the stem of the reusable period cup. If the stem is excessively long or uncomfortable, you can trim it slightly.

• Break the Seal

This is one of the key steps to follow! Squeeze the bottom base of the cup gently to release the suction. If you do not break the seal, it becomes stuck; break it slowly and correctly.

• Start Removing 

Slowly twist the reusable period cup downward after the seal has been broken. Tilting it slightly helps prevent spills. If you feel any resistance, pause, take a deep breath, and try again. 

• Empty and Rinse

After you flush the contents down the toilet, wash your cup well. Shecup wipes are a great convenience to have on hand when using public restrooms.

• Reinsert or Store

After removing and cleaning, you can reinsert the cup. When your cycle is finished, sterilize it by boiling it for a few minutes and store it in a clean, dry place.

Common Challenges About Removing a Menstrual Cup

What if I can not reach the cup?

If your cup feels too high up, don’t worry! Try gently bearing down, like you would during a bowel movement, to help lower it. This should make it easier to grab.

What if it spills?

To prevent spills, remove the cup at a slight angle. You will get the hang of maintaining things mess-free with a little effort.

Is it painful?

As long as you break the seal by pinching the base before removal, it should not hurt. You should take a moment to relax, breathe, and then try again if you are experiencing any discomfort.

Final Words

For beginners, removing menstrual cup might feel intimidating at first, but if you can follow the steps correctly, it will not take long before you get familiar with it. Beginners can buy the Shecup L which has a longer stem, making it easier to remove and insert. With Shecup, you are choosing a more eco-friendly, comfortable, and cost-effective way to manage your period.