A menstrual cup is the best solution when it comes to comfort and cost savings. One of the main aspects of using a period cup is to know how to wear it correctly. Let’s check out how to wear shecup correctly and the common mistakes to avoid.

How To Wear Shecup?

• You must wash your hands and the cup before wearing it. You need to boil the cup for twenty minutes and rinse it with clean water eliminating dust or tiny particles.

• Next you need to fold the cup. For that you need to hold the cup in one hand and press the rim of the cup down to the base to make a point with your other hand. It helps make a smaller opening for easy insertion. Before insertion, hold the folded part so that it doesn’t open up.

• You can squat, stand, or put one leg on the toilet or bathtub, whichever position feels most comfortable to you.

• Fold your vaginal cup in half and gently place it inside your vagina at your angle toward your lower back. Insert it inside until the base (not the stem) is just inside the vagina.

• Insert the fold and release the cup so it pops open. Make sure it opens completely and seals by slowly rotating it a little. You’ll also be able to run a finger around the base and check for any folds.

• If you feel comfortable, you know you’ve had it in correctly.

Common Mistakes to Avoid

You need to be aware of the typical and common mistakes to avoid, which include-

●        Choosing the Wrong Size

The most common mistake most women make is they choose the wrong vaginal cup size. There are different sizes of menstrual cups for different ages, how heavy your flow is, and if you have had a baby. You must check the size carefully before buying a cup.

●        Not Inserting Correctly

Proper insertion is crucial to prevent discomfort and leaks. If the cup is not open inside the vagina all the way, then it won’t be able to make a good seal. Use the punch down fold to insert it correctly.

●        Not Cleaning Regularly

When using a menstrual cup, hygiene is very important. Infections may result from improper cleaning. Between uses, rinse the cup with water and mild fragrance-free soap. Boil it after each cycle and sterilize it.

●        Leaving The Cup in For Too Long

You can use a cup for as long as twelve hours. But you need to remember that prolonged wear makes the risk of bacterial growth and infection more likely. Emptying it every 8–12 hours is recommended for safer use.

Summary

Using a menstrual cup can seem tough at first, but once you learn how to wear shecup correctly, it will become easier. If you follow correct insertion steps and do not make the common mistakes, you will have a comfortable and leak free period.