From the moment a teenage girl starts menstruating, she is introduced to disposable feminine hygiene products like sanitary pads and tampons. These are worn for a few hours and then discarded, followed by wearing a fresh one. That’s the hygiene norm many follow. However, more women now seek alternatives and ask questions about menstrual cups—including how to clean menstrual cup after use.

Since puberty, we’ve been taught that sanitary products must be thrown away after one use. Then came silicone menstrual cups—reusable, eco-friendly, and cost-effective. Still, concerns about their hygiene are common. This is why many women wonder about how to clean a menstrual cup after use safely and effectively.

It’s understandable if the idea is too novel to wrap your head around. Even when reading this blog, and if you are still not a menstrual cup or Shecup user, these are probably the queries popping up in your mind;

Breaking the Taboo: Menstrual Blood isn’t Impure

Menstruation has long been shrouded in myths and stigma, including the false belief that menstrual blood is impure. These misconceptions often make women hesitant about menstrual cups and how to maintain them.

The Biological Reality

Menstrual blood is simply the shedding of the uterine lining—composed of blood, mucus, and tissue. It’s a natural, healthy part of the reproductive cycle. There’s no evidence that it’s impure. However, to stay hygienic, you must know how to clean menstrual cup after use properly. Avoid abrasive cleaners; just use mild, pH-balanced soap and clean water.

Cultural Influence

Historically, menstruation was linked with impurity in many cultures, leading to harmful taboos. Women were excluded from religious or public life during their periods. These practices have reinforced stigma and made topics like how to clean menstrual cup after use feel more complicated than they really are.

But it’s time to move forward. Understanding proper hygiene practices empowers women and encourages more sustainable choices.

Is Reusing Safe?

Many first-time users ask:

• Will I get an infection?
• Is it safe to reuse?
• How do I clean it after each use?

These concerns are valid. That’s why we’re here with a simple, safe step-by-step guide on how to clean menstrual cup after use.

Cleaning a Menstrual Cup – Step-by-Step

A menstrual cup can be worn for 6–10 hours depending on flow. Even on heavy-flow days, you can wear it safely for up to 8 hours without leaks or discomfort.

Here’s how to clean it:

1. Wash your hand with soap and water, or use an alcohol rub to sanitize your hands.
2. Get into a comfortable position to remove the cup; you can squat for better access.
3. Insert your index finger and thumb inside and pinch the base of the cup to release the suction.
4. Gently remove the cup using the stem or knob.
5. Empty the menses inside the toilet.
6. Run the Shecup under warm or cold water.
7. Use your dry hand and wipe the cup with menstrual wipes.
8. The soap wipes contain pH-balanced soap that will create lather.
9. Wash it under the water till it is free of the gunk.
10. Wipe it dry with a tissue or a dry wipe.
11. Re-insert the cup, and you are good to go for another 6-10 hours.
12. Finally, wash your hands clean with soap and water.

Pro Tip: If you’re using a public restroom with no water access, carry a water bottle or use menstrual wipes to clean the cup discreetly.

Wrapping Up!

Switching to a silicone menstrual cup is a smart choice. It’s hygienic, reusable, and eco-friendly. And with simple steps, knowing how to clean menstrual cup after use becomes easier. So why wait? Grab your Shecup today and experience a cleaner, greener period!