SheCup: The Complete Guide to Menstrual Cups
Shecup can be comfortably used from teenage to menopause. The organic menstrual cup work is especially very convenient during the peri-menopausal phase when the skin becomes dry and the flow becomes erratic. Shecup is Asia’s first and most trusted menstrual cup brand. The menstrual cup work is 100% made in India and completely eco-friendly. Wondering how many times can you use a menstrual cup or where to use it? Well, you can use it while at home, in school, in the office, during travels, in the gym or sleep in it! Young girls and virgins may find how to insert a menstrual cup for beginners challenging, but it eases with continuous practice.
Understanding how to use a menstrual cup for beginners might seem overwhelming, but the menstrual cup work is actually quite simple once you learn the basics. Many women find that inserting a menstrual cup for beginners requires patience, but the benefits far outweigh the initial learning curve.
Thinking about menstrual cup how to wear? We have a guide for you!
Menstrual Cup 101: What You Need to Know Before Trying
If you are new to sustainable menstrual hygiene, you probably have questions about how to wear menstrual cup properly. Whether it’s about inserting a menstrual cup for beginners or what a menstrual cup is, the internet is flooded with such queries. Before diving into menstrual cups, here are essential things to understand:
Understanding Period Cups: A menstrual cup collects blood instead of absorbing it like pads or tampons. The small, bell-shaped device made of medical-grade silicone is a better alternative to disposable feminine hygiene products. The menstrual cup work involves creating a seal inside your vagina to collect menstrual fluid.
Benefits of Menstrual Cups: They are eco-friendly as they can be reused for years, reducing waste. They’re also cost-effective, as a single cup can last up to two years. Additionally, they can hold more fluid than tampons or pads, providing longer-lasting protection.
Learning the Insertion and Removal Process: How to insert a menstrual cup for beginners can be intimidating, but with practice, it becomes easier. To menstrual cup insert, fold it using recommended folding techniques and gently guide it into your vagina, aiming towards the base of your spine. To remove it, pinch the base to release the suction seal and gently pull it out.
Emptying and Cleaning: Cups should be emptied every 8-12 hours, depending on your flow. After learning how to use a menstrual cup for beginners, maintaining proper hygiene becomes simple. When emptying, remove it, pour contents into the toilet, and rinse with water or mild, unscented soap. For visual guidance, you can check the steps below for how to use a menstrual cup with pictures.
Step-by-Step Guide: How to Wear Menstrual Cup
1. WASH AND STERILISE
- Before you learn menstrual cup how to wear, wash your hands under clean running water.
- Wash and boil Shecup for 20 minutes in a pan of clean water to sterilize before menstrual cup insert.
- Ensure enough water so you don’t burn the cup.
- If boiling isn’t possible, use Shecup WIPES to sanitize before menstrual cup insert.
- Wear Shecup immediately after sanitizing.
2. HOLD AND FOLD
- Hold Shecup with clean hands. Place your finger on the rim and press down inside.
- For menstrual cup how to wear, ‘Punch Down’ fold is recommended.
- If you’re having difficulty with how to wear menstrual cup, this helps!
- With one side pressed inside, hold Shecup tightly so the mouth is small for easy insertion.
- Once pushed in, release the fold to feel Shecup pop open.
- Push further to create gentle suction and proper seal to prevent leakage.
- If Shecup doesn’t unfold, relax pelvic muscles and check with your index finger around the sides.
- It may be necessary to give a gentle turn to create a seal. Many tutorials on how to use a menstrual cup with pictures are available online.
3. WEAR AND ENSURE
- Gently wear Shecup in your vagina. Remember the vaginal canal slopes upwards towards your spine. While menstrual cup insert, aim towards your tailbone. You may use one hand to open the labia and the other to wear the cup.
4. CHECK AFTER WEAR
- Push Shecup inside as far as comfortable.
- When worn properly, you shouldn’t feel it as it molds to your body shape.
- Wearing Shecup is liberating for work, home, gym, overnight, and even swimming.
5. USE FOR 6-12 HOURS
- Once worn, keep Shecup inside for 6-12 hours as it holds up to 28ml. Usage time varies depending on flow.
- You’ll understand your continuous usage time after 2-3 periods.
6. REMOVE AND EMPTY
- DO NOT pull the stem as it may cause discomfort.
- Wash hands thoroughly with clean water and soap.
- Take any comfortable position—stand, sit, or squat. Insert thumb and index finger to reach the knob.
- Slide upwards and pinch the base gently to break suction.
- Remove by tilting sideways to release air. Empty contents and wash with Shecup wipe.
7. CLEAN AND REWEAR
- Wash with clean warm/cold water.
- Take Shecup WIPE with dry hand.
- Wash with the wipe to get rich lather. Rinse thoroughly. Rewear the Shecup.
- Wash hands again.
For public restrooms: Wash hands well Remove, empty, and clean with tissue or clean water For visual guidance, search how to insert a menstrual cup for beginners with pictures.
Tips for Mastering Your Menstrual Cup How to Wear Technique
Understanding how to use menstrual cup for beginners becomes easier with these practical tips:
- After insertion, ensure it unfolds fully by rotating or gently tugging the stem
- Run a finger around the base to check if it has formed a seal against vaginal walls
- Feel for gentle suction indicating a secure fit
- Try different folding methods if you experience difficulty with menstrual cup insert
- For visual learners, search for how to use a menstrual cup with pictures for detailed illustrations
Remember, the menstrual cup work requires some practice. During heavy flow days, empty every 4-8 hours; for lighter days, it may last 12 hours. Always wash hands thoroughly before handling.
Frequently Asked Questions
Why the hesitation?
Most women hesitate because they feel menstrual cups are inconvenient. This isn’t true!
Can Virgins Use a menstrual cup?
Virginity is a social construct. The hymen stretches from various activities like cycling or exercise. Using a menstrual cup is about convenience and sustainability. For guidance, search for how to wear menstrual cup tutorials designed for first-time users.
Is it dirty to clean a menstrual cup?
Your blood is NOT impure. Consider how strangers must clean period waste when using disposable products.
Can one swim with a menstrual cup?
Absolutely! When inserted correctly creating a seal, there are zero leaks. Learn how to insert a menstrual cup for beginners, and swim without fear of leakages.
