Learning how to use menstrual cup items in the right way can make menstruation less painful, messy, and comfortable. The process might not be that easy to first-time users and once the steps are taken correctly, it becomes second nature. Silicone menstrual cups are reusable, flexible and can be worn in the body without alteration which makes it a sustainable option against the use of disposable products. Through practice and patience one can acquire the correct technique and have a hassle free experience.

Wash your hands and always make sure that your hands and the silicone menstrual cup are clean before you start. Relaxation is the key. In case of tension, insertion is problematic. The procedures mentioned here are easy, straightforward and can be used even by new users who desire to know how to wear menstrual cup solutions without any problem.

Instructions on How to Wear a Menstrual Cup

To learn the technique of wearing menstrual cup products, several steps are crucial that would assist in the process of guaranteeing comfort and leak coverage. These are instructions that can be followed by beginners:

• Wash your hands thoroughly.
• The first time you use your silicone menstrual cup, boil it in 3-5 minutes to sterilize.
• Sit comfortably, either by sitting, squatting or lifting one leg (this is usually helpful).
• C-fold or Punch-down fold the cup.
• Slide the folded cup into the vaginal canal.
• Enable the silicone menstrual cup to pop and seal.
• Turn the bottom a few times so that it opens completely.

Test the stem to make sure it feels good and trim where necessary.

After insertion, there should not be any discomfort. When you do, take the cup away, refold and re-try. Having practised, it becomes easy and comfortable to use a silicone menstrual cup.

Comfortable and Safe Usage Tips

In order to simplify the process and be knowledgeable about the entire process of wearing menstrual cup devices, the following are tips to remember:

• Use the pelvic muscles to relax so that insertion is easy.
• When inserting a cup always do it at a small angle towards the tailbone.
• The tampons are higher than the menstrual cups, do not push too high.
• Also make sure that the seal is safe so as not to leak when physically active.
• Empty your silicone menstrual cup after every 68 hours according to flow.
• Wash and dry it after use.

Conclusion

It is a bit of practice in knowing how to wear menstrual cup products but once you know how to do it, it is so comfortable and convenient. Period care is a matter of ease to users of any age as a silicone menstrual cup is safe, environmentally friendly, and durable. It is a good companion with every menstrual cycle with the right technique and proper hygiene.