Periods and Powerlifting: How Female Athletes Can Manage Menstruation in Strength Sports
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By
Preeti Singh
Imagine this: The stage is set, the weights are loaded, and the crowd’s anticipation hangs heavy in the air. You are a formid...
Empowering Women with Sustainable Period Solutions
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By
Menstruation is a natural biological process that every woman experiences. Over the years, various methods have been develope...
What is a Menstrual cup and How to Use it?
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By
Over their regular course of lives, menstruating women generally use about 12,000 pads or tampons that take hundreds of years...