Shecup can be comfortably used from teenage to menopause. The organic menstrual cup work is especially very convenient and comfortable, during the peri-menopausal phase when the skin becomes dry and the flow becomes erratic. Shecup is Asia’s first and most trusted menstrual cup brand. The organic menstrual cup work is 100% made in India and it is completely eco-friendly. Wondering how many times can you use a menstrual cup or where to use it? Well, you can use it while at home, in school, in the office, during travels, in the gym or sleep in it! Young girls and virgins may find it slightly difficult to wear the Shecup in the beginning or figure out how many times can you use a menstrual cup, but it eases with continuous practice and usage.
Thinking about menstrual cup how to use? We have a guide for you!
Menstrual Cup 101: What You Need to Know Before Trying
If you are new to the world of sustainable menstrual hygiene, you probably have lots of questions. Whether it is about how to insert a menstrual cup for beginners or what a menstrual cup is for beginners, the internet is flooded with such queries. Lucky for you, before diving into the world of menstrual cups, here are a few essential things you must understand:
- Understanding Period Cups: A menstrual cup collects blood instead of absorbing it like pads or tampons. The small, bell-shaped device is made up of medical-grade silicone and is a better alternative to disposable feminine hygiene products.
- Benefits of Menstrual Cups: Menstrual cups offer several advantages over disposable products. They are eco-friendly, as they can be reused for years, reducing waste. They are also cost-effective, as a single menstrual cup can last for up to two years, saving you money in the long run. In addition, menstrual cups can hold more fluid than tampons or pads, providing longer-lasting protection.
- Learning the Insertion and Removal Process: Inserting and removing a menstrual cup can be intimidating at first, but with practice, it becomes easier. To insert the cup, fold it using one of the recommended folding techniques and gently guide it into your vagina, aiming towards the base of your spine. Wondering how to remove a menstrual cup forbeginners? To remove it, pinch the base of the cup to release the suction seal and gently pull it out.
- Emptying and Cleaning: Menstrual cups should be emptied and cleaned every 8 to 12 hours, depending on your flow. When emptying the cup simply remove it, pour the contents into the toilet, and rinse the cup with water or use a mild, unscented soap.
1. WASH AND STERILISE
- Before you find out menstrual cup how to wear, wash your hands under clean running water.
- Wash and boil Shecup for 20 minutes in a pan of clean water to sterilize it. Please make sure there is enough water in the pan before the menstrual cup insert so you don’t burn out the organic menstrual cup.
- If boiling water sterilization is not possible then use the specially developed soap strip-Shecup WIPES, to sanitize the Shecup before menstrual cup insert.
- Wear Shecup immediately after sanitizing. Do not keep the organic menstrual cup anywhere before wearing.
2. HOLD AND FOLD
- Hold the Shecup with clean hands. Place your finger on the rim of the cup and press it down inside.
- To find your answer to menstrual cup how to wear ‘Punch Down’ fold recommended.
- If you are having difficulty with how to wear menstrual cup, this is the answer for you! With one side pressed inside hold the Shecup tightly so that the mouth of the Shecup is small making it easy to wear in the body.
- Once pushed in, release the fold and you should feel Shecup pop open inside. Once it opens you may push it further in such that it creates a gentle suction and a proper seal so that there is no leakage. The knob of the organic menstrual cup should be even with the vaginal opening.
- If the Shecup does not unfold, try relaxing your pelvic muscles and using your index finger to check around the sides of the inserted Shecup.
- It may be necessary to give Shecup a gentle turn in order to create the seal. If you aren’t still sure about how to wear menstrual cup then there are different tutorials and step-by-step guides available on the internet. All you need to do is to search menstrual cups on how to wear and you will come across thousands of guides to help you out.
3. WEAR AND ENSURE
Gently wear the Shecup in your vagina.
- The vaginal canal slopes upwards towards the bottom of your spine. If you’re unsure, first check with your finger. While wearing aim towards the tailbone of your spine and do not push in the Shecup horizontally or vertically. You may use one hand to open the labia and the other to wear the Shecup.
4. CHECK AFTER WEAR
Push the Shecup inside your vagina as far as you are comfortable
- Shecup will remain in the vaginal cavity; so do not hesitate while pushing it inside as far as comfortable.
- When worn properly, you should not feel the Shecup inside you as it will mold your body shape.
- Wearing the Shecup is very liberating. Wear it at work, office, home, or the gym. You can leave it on at night and sleep in it and even wear it while swimming.
5. USE FOR 6-12 HOURS
- Once worn, you can keep the Shecup inside for 6 to 12 hours as it can hold upto 28ml. The usage hours vary for each user depending on her flow. It could be less than 6 hours for users with heavy flow.
- You will take 2 to 3 periods to understand the continuous usage time.
6. REMOVE AND EMPTY
- DO NOT try removing the menstrual cup as it may cause discomfort.
- Wash your hands thoroughly with clean warm or cold water and soap.
- Take any comfortable position. You can stand, sit on toilet or squat.
- Insert your thumb and index finger to reach the knob.
- Slide upwards and pinch the base of the cup gently to break the suction.
- Remove, by tilting it sideways to release the air.
- Empty the contents into the toilet/sink and wash the Shecup with Shecup wipe.
7. CLEAN AND REWEAR
- Wash Shecup with clean warm/cold water.
- Take Shecup WIPE with a dry hand.
- Wash Shecup with the Shecup WIPE to get a rich lather.
- Rinse it well to clean it thoroughly.
- Rewear the Shecup.
- Wash your hands again.
Incase you need to clean and rewear the Shecup in a Public restroom or you are concerned about removing the menstrual cup:
- Wash your hands well
- Remove the Shecup, empty it and clean it with a tissue or with clean water – ensure that both water and tissue are unsoiled and free of dirt. You may carry a small bottle of clean water to the public restroom.
- For more information, you can refer to the pictorial representations or search for how to use a menstrual cup with pictures.
Tips and Tricks for a Leak-Free Period with Menstrual Cups
- After inserting the cup, ensure it unfolds fully by rotating it or gently tugging the stem. Run a finger around the cup’s base to check if it has fully opened and formed a seal against the vaginal walls. You should feel a gentle suction, indicating a secure fit.
- If you are learning about menstrual cup, how to use, try to insert the cup using a fold that forms a strong seal. Cups with long stems are easy to remove, so you can get them if you are a beginner.
- Empty the cup depending on your flow. During the days of heavy flow, you can empty the cup somewhere between 4-8 hours, whereas for less strenuous flows, your cup may last for around 12 hours. Also, ensure to remember to wash your hands thoroughly before handling the cup, inserting it or removing it.
We understand the thought of how to use a menstrual cup for beginners can be intimidating at first. Like any new skill, using a menstrual cup takes time and practice. It’s normal to experience a few leaks or minor issues initially. Don’t be discouraged! Keep trying different techniques and folds until you find the perfect fit for your body and lifestyle.
Frequently Asked Questions
- Why the hesitation?
Most women hesitate to use organic menstrual cup India because they feel that menstrual cups are all about inconvenience. This isn’t true. Here are some common questions that are commonly asked by women about menstrual cups, and the answers to them!
- Can Virgins Use an organic menstrual cup in India?
Well, virginity is a social construct. The hymen never breaks it just stretches and your hymen can stretch because of a variety of activities like cycling, heavy exercise, etc. Using an organic menstrual cup India is about convenience and sustainability and not about someone’s individual approach to virginity. If you are unsure about the usage, then there are also guides on how to use a menstrual cup with pictures. You can follow them as well!
- Is it dirty to clean a menstrual cup?
When it comes to questions regarding menstrual cups how to wear the most frequent question that is asked is about cleaning the cup. Let us tell you, it is your blood and it is NOT impure. Take a moment and think about how an unfortunate stranger has to clean up your period waste when you use pads/tampons.
- Can one swim with a menstrual cup?
Of course, yes. When the menstrual cup is inserted correctly and it creates a seal, there are zero leaks. All you need to do is to learn how to insert a menstrual cup for beginners, and you can swim without any fear of period leakages.
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